Category: Think About It

ask me anything

March 25th, 2014   |   LifeThink About It

AskMeAnythingAs I pondered what to share with you today that could add value to your life, I realized that I never know exactly what you, you personally, want to hear.

So today, I’ve decided to try something new!

Rather than write a post that I think might be helpful, I would like you to simply email me directly and ask me a question you have!

HowPresenceCanBeStrengthenedTo tell the truth, I have a pretty random desired outcome on my life goals list (yes, though I don’t take goals too seriously, I do have a list that I put some fun things on from time to time): To be free of dental work until I’m 70. 

Why you ask?

I’m not really sure. I just decided that it’s something that might be possible if I’m diligent about brushing and flossing regularly.

Having this vision now inspires me to be more proactive about flossing than I might otherwise be if I didn’t have this super specific outcome in mind.

By committing to the simple act of flossing regularly, I know I’m likely to strengthen my dental health compared to flossing infrequently or not at all.

Though it is easy to see the connection between physical habits and physical strengths in our lives – like flossing our teeth to keep them healthy or lifting weights for muscle tone – the same is true for other less tangible strengths, as well.

A few months ago, Jeff Goins mentioned that gratitude is a muscle and I am beginning to believe that far more than just gratitude can be strengthened in our lives if we devote ourselves to consistently exercising the traits we want to strengthen.

This, I believe, is the biggest divide between those who want to improve specific traits “one day” and those who feel like they are making substantial progress in their lives.

It’s the difference between talking about flossing and actually doing it.

Consistent action must be taken. 

The good news is that the intangible muscles like creativity, spirituality, communication, focus, patience, gratitude, and presence can be strengthened without a ton of extra work

Common daily activities can be altered to accommodate “strength training” and other rituals can take as little as thirty seconds.

But the biggest key is that these exercises must be done regularly – not just read about, tried a few times, and abandoned.

Of course, we don’t have to do the same exercise or ritual over and over again forever. We can change things up. We can even do “interval training,” if you will.

Building these muscles can be a fun experiment with different methods.

Below this post I have shared a few easy ideas – most of which take under five minutes to complete – that can help help you begin your “intangible strength training routine.”

As you will notice, there is a fair amount of cross training between these exercises. Some of them build multiple strengths at the same time.

But remember, the important thing is not to do several of these actions and then fade away.

Pick a select few and incorporate them into your life consistently to reap the rewards.

Perhaps you could choose to focus on adding one new mini habit or ritual every month. By a year from now, you will have 12 new mini habits incorporated into your life.

Your intangible strengths would be much stronger with this slow and steady approach than had you tried 12 habits all at once and abandoned them after a week or two.

As Zig Ziglar said,

“Only floss the teeth you want to keep.”

Which muscles are you going to strengthen?



Intangible Strength Training Routines


Muscle: Gratitude
Strength Training Activities:


  • Create a gratitude journal. documenting five things you are grateful for everyday.
  • What was the best part of your day? Ask this to your partner every evening before bed to recall a moment you are grateful for each evening.
  • Gratitude alerts. Twice daily reminders on your phone can help you remember to stop and give thanks for the blessings in your life. (Bonus! This one also strengthens your presence muscles, too.)


Muscle: Patience
Strength Training Activities:


  • Reserve email to specific times. Not always easy to do, but definitely requires patience.
  • Enjoy your time in traffic. How you could add more patience to your commute is up to you and your unique situation, but the rewards could be profound.
  • Wait while the browser loads. I know the urge to open a new tab and look at something else while a webpage loads can feel like a compulsive itch. Try to sit with that feeling rather than act on it.


Muscle: Presence
Strength Training Activities:


  • Meditate. Even if it’s for five minutes a day. The Calm app is great for this.
  • Yoga. This is an obvious one, but it’s worth sharing none the less.
  • Gratitude alerts. Twice daily reminders on your phone can help you remember to stop what you are doing, return to the present moment if you happen to be future tripping, and give thanks for the blessings in your life. (Bonus! This one also strengthens your gratitude muscles, too.)
  • Qigong. This is my newest habit I’ve incorporated into my routine (and the one I’m enjoying the most). Right now I enjoy this simple seven minute video at some point in the day (usually in the morning).


Muscle: Spirituality
Strength Training Activities:


  • Read spiritual books. This is a great way to expose yourself regularly to spirituality, but be sure to weave the teachings into your daily life for best results.
  • Join a spiritual group. A church, temple, center, or study group can help enhance your awareness, but be sure to do solo spiritual activities too to make sure the concepts are applied in your life outside the group as well.
  • Pray or chant. Depending on your spirituality, this may be a good place to start.
  • Journal. In my own life I’ve found the most powerful way to connect with my intuition is to write my gut and ask it questions about things I’m struggling with. This inquisitive journaling allows me to access wisdom I don’t even realize I have if I simply go through my day thinking whatever thoughts happen to pop into my head (usually from my ego). 


Muscle: Creativity or Communication
Strength Training Activities:


  • Journal or blog. If your brand of creativity is writing, consider creating a journal to capture your poems, stories, or ideas.
  • Draw or paint. If your version of creativity involves illustration or painting, find a way to bring that into your day, if only for a few minutes before you get ready in the morning or before you go to bed.
  • Practice your art. Whatever version of creativity you’d like to strengthen, find a way to weave it into your life through a mini ritual that you will look forward to.


Muscle: Focus
Strength Training Activities:


  • Single task. One browser tab at a time. Eat without distractions. Try driving without the radio or podcasts on for a bit.
  • Use a timer. This is a great new habit that has helped me focus immensely during my workday. I now try to batch my days into 90 minute chunks (yours can be anywhere from 20-90 minutes) with 30 minute breaks in between. Once I set the timer and I know I’m going to get a substantial break very soon, I find it much easier to stick to one task at a time. The Pomodoro Technique might also be helpful.
  • Meditation, yoga, or qigong. Pretty much anything that helps strengthen presence in your life can also strengthen your focus.


WhatPurposeReallyLooksLikeSeven years ago, I stumbled upon my purpose in life: to help people reveal their fullest potential. Since then, I have literally designed my career around this mission.

It has been a long and winding road. One filled with challenges and anxiety attacks – as well as huge breaks and celebrations.

In talking to people on the subject of purpose, I get the feeling that many people might be confused as to what purpose in life really looks like. So today, I’d like to share a bit about my journey with the hope that it will dispel a few myths about how a purpose led life takes shape.

This is the “un-Photoshopped” picture of purpose, if you will.


Though many people often assume that you must “find” your purpose, I did not.

I actually stumbled upon it by accident during the most difficult time in my life. As a college junior I was binge eating candy bars three at a time and going to counseling for personal matters from my childhood. In three months I gained 20 pounds, lost all of my self-esteem, had a constant negative loop of self-talk going on in my head, and desperately wished Dr. Spock could beam me into Perfect Jess.

I desperately wanted to abandon everything about myself and just Be Better. Be Perfect.

Not surprisingly, that didn’t happen.

Instead, day by day, I had to pick myself up from the pit of self-pity and negativity I dug for myself. This is where The Seven Habits came into my life. I picked up a dusty copy of the teen version while home from college and found a foundation that I could build my actions and values around.

While in this self-discovery phase, I also happened upon a passage in The Art of Possibility that described how Michelangelo said it was easy to create the statue of David because he saw the figure within the stone and simply removed what was not David.

This passage was a huge paradigm shift for me: I didn’t need to seek my completion, happiness, and potential by adding to my life, I needed to subtract all the not-so-great habits and things that blocked my potential from unfolding.

That simple a-ha moment hit me so squarely in my heart that I knew it was the lesson I was not only supposed to learn in my own life, but was one I was meant to share with others as well.

My mess became my message.


Once I found my purpose, I didn’t automatically know “what to do.” 

With this purpose in place, I set about learning everything I could on the subject of success, achievement, intention, and fulfillment. For the past seven years I’ve devoted my reading and my learning to this topic.

That said, I didn’t know exactly how to bring this mission and the principles I was uncovering to the world.

I debated back and forth about getting a job after graduation. At the time (2007), I was convinced that I was going need a TV show to help people.

You know, like Oprah and Martha.

After a little research, I realized that Martha wrote a book called Entertaining that sold so well that it launched her career as we know it today.

With this in mind, I decided to write a book. I worked on it in my dorm room and in the evenings during my internship at Macy’s in New York.

As I neared graduation, I decided to take my part-time jewelry business full-time in order to pay the bills and continue working on the book proposal.

I moved to a tiny, not-so-nice studio apartment in Chicago and grew my jewelry company to pay the bills. I started with $700 in the bank from college jewelry sales and grew the company to over six figures in three years.

Though this might sound like it was effortless, please know: I’m just sparing all the the awesome and scary details to keep this story going. You can read the whole story of this phase in my life here.


Eventually, I decided to do what I could, right where I was. 

About 14 months into the business, I realized I was climbing the wall of entrepreneurship and needed to start pursuing that book proposal. I hated the idea of being a super-successful jewelry company owner that never pursued the real reason for being self-employed in the first place: to write a book, get a TV show, and help people!

At the time, I was learning about blogs and decided to continue my proposal on a blog, rather than a blank Word Doc.

Due to a completely unrelated giveaway I did on a major blog, a trickle of people started to click from the jewelry site over to the new blog.

Seeing readers respond to my posts, I suddenly realized I didn’t need a TV show or a book to help people. I could simply help people one day at a time, writing online to whoever would listen!

Blogging changed everything. I dropped the need to write a book and poured my heart and soul into the blog. I spent half of my day focusing on blogging related content and the other half on Jess LC.


My day job benefitted my purpose.

Though many didn’t understand that Jess LC was never my ultimate goal – it was a very pretty, sometimes risky day job – that day job happened to help me transition into my purpose as a career.

This was huge. I know a lot of people think that I started off with my purpose full-time right out of college, but really, it was Jess LC as a day-job that allowed my purpose-based career to take place gradually over the last five years of blogging.


People started asking me for help… and paying me! 

The first stream of income based on my purpose (beyond a few hundred dollars here and there for blog ads) was business consulting. I realized early on in blogging, during the peak of the recession, that people craved entrepreneurship online as a way to live intentionally.

So what started as blog posts on the topic of business, eventually turned into one-on-one consulting sessions. Over time, I added traveling workshops, an ebook, and the Workshop At Home.

The revenue I was making from the business services eventually equalled what I was making from Jess LC. At that point, I was able to close the successful accessory line and focus on my purpose full-time.

The whole transition took five years altogether, including four years of blogging.


Over time, how I fulfilled my purpose shifted. 

As I closed Jess LC, I was so excited to help people full-time that I got distracted from my ultimate purpose- to help people find a better way to live a better life.

So there I was in November of 2012, full-time helping business owners with strategy, marketing, and branding.

It was nice, but not quite the fulfilling my complete intention.

A single email from a reader asking me to help her with her life helped me reconnect with the a-ha moment that started this whole journey.

I then expanded my workshops and one-on-one offerings to include life with intention options and straddled both business and life for much of the past 14 months.


Finally, I asked my gut what to do.

Last spring, as I stood in line for the bathroom in an Austin restaurant, I asked my gut what I should do next. I expected to hear something like “more workshops.” But instead, I heard a different, unexpected response.

And while I have been working on fulfilling that decree over the past year, I found it impossible to focus while juggling everything on my plate.

What once seemed like a really fun and super awesome career in doing everything that I liked (business consulting, blogging, workshops, writing, speaking, interior decorating, and re-branding a hotel) turned into a huge distraction from my gut’s simple direction.


I stopped doing some purpose-based stuff do do other purpose-based stuff. 

To get serious about following my gut and evolving into what I am meant to do at this point in time, I dropped the business consulting.

This was difficult for some people to understand as many had come to see me as “a business person who sometimes talks about life topics.”

But really, it is the truest expression of my purpose to date.

I am so excited to see what 2014 brings in this area. It has been a long and winding road with many twists and turns waiting to reveal themselves in the years to come.


As you can see, this whole purposeful journey has been fuzzy, unexpected, sometimes clear, risky, and never-ending.

There is no “a-ha moment followed by a permanent and clear vision of what you are meant to do for the next 60 years.” Purpose is not a straight path.

You simply must do the best you can today to help the people in your life through your talents, ability, and love.

Keep going. Keep growing. Keep following your gut.

The rest will be shown to you.



Though we are now almost a week into the new year, it seems like today is the somewhat “official” start of our 2014 daily routines. With this in mind, I thought it might be a good idea to address an overlooked aspect of habit changes: making sure they are balanced.

When we seek to alter our habits we often do one of two things:


1) We decide to eliminate an old habit – such as excess TV watching, smoking, fast food, or even toxic relationships.

2) We decide to implement a new habit – such as creating a private victory routine, working out on Tuesday nights, or making homemade lunches more often.


Sometimes making these shifts is relatively easily, and sometimes it can be quite challenging.

I believe that habit shifts are more difficult to accomplish if they are not tied to a true intention. Or, if they have a guiding intention, they can still cause trouble if they are imbalanced.

What is a balanced habit?

A balanced habit involves both what you want to include and what you want to remove.

When we don’t take the time to consider both sides of the habit equation we can often find ourselves mired in frustration and inaction.

We may know what we want to add to our lives, but we can be unaware of what we need to subtract from our lives in order to free up time or space for the new habit.

The subtraction issue is common particularly when it comes to anything that involves time. Getting up earlier for workouts, mediation, or private victories, is often difficult not because we don’t want to, but because we never stop to consider that it may require us to shift our evening habits. 

We might have to stop watching that last episode before bed in order to get up earlier. That habit shift might be the one we really need to pay attention to first, in order to fulfill our early morning vision.

Or, perhaps we want to spend more time with our partners in the evening. We must assess our life and find where that time will no longer be spent. Spending more time with our loved ones requires us to shift our time spent on another priority first.

On this front I have good news: 

From all of the clients that I’ve worked with, I have rarely (actually, never) found a case where someone wanted to add a habit to their lives and did not have an available pocket of time for that habit.

The challenge is to recognize that the present time slot is not being used to your best use, and to overcome any mental resistance to making that shift.

It is also imperative to consider a replacement habit if you are seeking to remove an old habit.

For example, I used to eat Trader Joe’s Reduced Guilt Mac and Cheese everyday for lunch for about a year and a half. I loved everything about the little light blue boxes of joy. They were easy to make, tasty, and quick to eat.

However, my consciousness towards this this habit slowly shifted. Though my ego was quite happy with this lunch routine, the deeper part of me knew that eating the same frozen meal for the next 20 years would not support my overall wellbeing.

As my intuitive resistance grew towards the mac and cheese habit, I never took the time to discover a suitable meal alternative. I didn’t want to waste energy on finding a more nutritious and equally fast and tasty option. So I stopped buying mac and cheese, but never knew what when the clock struck twelve.

Let me tell you, as someone who doesn’t want to have to make a decision about food at lunchtime, I was going crazy scrounging up something to eat everyday.

Eventually, I realized that I needed to spend some time figuring out what I did want to eat in order to escape the frustrating habit shift. The pain of not having a replacement meal became much greater than the loss of my beloved mac and cheese.

It took a bit of experimentation, but I’ve finally found my lunch alternative: homemade tofu and kale lasagna. Mr. Lively bakes me a pan of it every few weeks that I split it into pieces and freeze.

Though lacking a replacement habit is a more uncommon habit imbalance, we must recognize that killing an old habit requires the development of a new one, consciously chosen or not.

If you find that you are making a few shifts this week, I hope you take the time to consider both sides of the habit equation:

What are you removing and what are you including? 



You deserve to find the fulfillment and joy that comes with an intention-based life – no more shoulds, shame, or “one day” thinking required.

Work with me one-on-one to find a balanced way to live a better life.

Top10BooksForNewYearsResolutionsAs you know, I’m not a fan of New Year’s Resolutions. And from what I’ve gathered from conversations with friends and other posts on the internet lately, it seems that resolutions, with a meager 8% success rate, aren’t quite as popular as they once were.

While this is great news, it doesn’t mean that we cannot still create real and lasting change (for the better) at the start of a new year – or any other time for that matter.

Though we may not be making any “grand proclamations,” I think it might still be helpful to share a few books that I find powerful to help address the most popular new year’s resolutions for 2014.

Because even if we might not be making “resolutions,” these areas are important and benefit our overall wellbeing.


Resolution #1: Lose Weight

Book: Women Food and God, Geneen Roth

As you may remember, I spent nine years of my life thinking about food and my body more than anything else. I ate too little. I ate too much. I was all over the place, letting my ego run the show… until I read this book.

Please don’t be turned off by the mention of God in the title, it’s not a religious book. But it will create a few secular “Come to Jesus” moments.

This book was my first step to weight and body image freedom and I cannot recommend it highly enough for anyone who struggles with this all consuming issue.


Resolution #2: Getting Organized

Book: Getting Things Done, David Allen

Though I have recently shared a complete review of this book, I will quickly share that this book is particularly helpful if you are looking to find a system of planning and organization for work and life.

It’s not geared specifically towards clutter, but it will give you some tools and processes to put in place regarding to-do lists, project planning, and keeping track of everything in your life.


Resolution #3: Spend Less, Save More

Book: It’s Your Money, Eric Williams

This book has been instrumental in my own life in the past year to get more inspired to spend less and save more. Hearing the Williams personal story of reducing their ~$40,000 in debt in 23 months – on average incomes – made me deeply consider what I really want to do with my finances.

This isn’t a hands-on “how-to” book for debt reduction and budgeting, I believe it’s the precursor: it’s the book that makes you want to get more serious about finance and saving.

Meanwhile, the Words of Williams blog is a great resource for the tactics and nitty gritty details of making a budget happen.


Resolution #4: Enjoy Life to the Fullest

Book: The Power of Now, Eckhart Tolle

More than anything, I’ve come to believe that being present is the key to enjoying life to the fullest. And the book that has helped me in that area more than any other is The Power of Now. I found that it got particularly helpful towards the middle of the book.

Implementing Mr. Tolle’s suggestions in my life has created more moments of presence and awareness – which in turn lead to joy.


Resolution #5: Staying Fit and Healthy

Book: The Slight Edge, Jeff Olson

This isn’t a book about exercise. It is the book that will explain why it may have been difficult to maintain a healthy fitness schedule in the first place – and what you can do about it going forward.

If you want to make any change in your life, this book is the one to start with.

After reading The Slight Edge, you simply apply these straightforward and powerful principles to the details of the habit you wish to make.


Resolution #6: Learn Something Exciting

Book: The War of Art, Steven Pressfield

Chances are, there may be an exciting new habit or skill lurking in the back of your mind that you wish to attempt. But for some reason or another (time, fear, money, public opinion, Homeland) you haven’t done anything about it… yet.

This book reeks of soul-bearing truth and can be the wake up call that gets you going.


Resolution #7: Quit Smoking

Book: 10 Tips for Quitting Smoking, Leo Baubuta

This one isn’t actually a book, it’s a post by Leo Baubuta of Zen Habits sharing his own tips on quitting. Stopping his smoking habit once and for all actually kicked off his journey to living a zen life.

I recommend diving into Leo’s other books, interviews, and posts to get a fuller sense of what helped him kick the smoking — and kick start so many other positive changes along the way.


Resolution #8: Help Others in Their Dreams

Book: Start with Why, Simon Sinek

This book is a great way to understand the elements of purpose. Once these concepts are understood, it becomes easier to teach and share the principles with those who seek more meaning in their lives.


Resolution #9: Fall in Love

Book: Mama Gena’s School of Womanly Arts, Regena Thomashauer

I’m not particularly familiar with the genre of dating books out there, I found this one to be pretty helpful and fun to read.

Regardless of whether you are single, dating, or married, this book is a fun read that has a fresh take on a lot of universal principles.


Resolution #10: Spend More Time with Family

Book: The 7 Habits of Highly Effective People, Stephen Covey

What can I say? You didn’t expect me to leave out my favorite book of all time, did you?

Yes, I’m proud to list The Seven Habits as a foundation for any of these resolutions, particularly this one about more family time. When it comes to finding balance in life in all areas, this book (particularly habits 2 and 3) will provide the road map.

Though the content can seem dense at times, it is worth its weight in gold when applied consistently.

Take some time with this one. A month per habit is a good way to approach this valuable material.


As you consider reading some (or all) of these books, I hope you take some time to apply the nugget of wisdom from The Slight Edge:


Reading books is useless unless the concepts are applied consistently.

So go forth and read and then do!


please don’t fix yourself

December 30th, 2013   |   Think About It

I have a favor to ask of you in 2014:



{A gentle reminder from January 3rd, 2012}



To show my gratitude for your support throughout 2013, I have five gifts planned for you over the next five days!  There are no outside sponsors or companies associated with these gifts. They are simply from me, to you.


After working with Intention Session clients over the past few months, I have realized that a lot of the times there is one thing that really causes the most havoc in our lives.

That one thing tends to block our joy and stops us from moving forward. It creates the majority of our stress and anxiety and if we can find a way to live intentionally in that one area, our lives would significantly change.

With this in mind, I have created a new Intention Session offering. It’s called (as you might guess) the “That One Thing Intention Sessions.”

In these sessions, we will replace “shoulds,” stress, and guilt with custom intentions and inherently fulfilling goals, actions, and outcomes.

No pain, shame, or “one day” thinking required.

The Intention Sessions focus on one of the following four areas:

  • Possessions/home/clutter/organization
  • Personal habits/me time/health/wellness/best living practices
  • Relationships
  • Career/small business

I believe these sessions are a powerful way to start 2014. It’s time to move forward in these areas intentionally.

To help kick off this new offering, I am giving away two scholarships for the Week of Giving!



How to Apply


If you would like to win one of the two That One Thing Intention Sessions scholarships, please leave a comment on this post letting me know which area of your life you would like to focus on during our sessions.

The scholarship giveaway will close next Thursday, December 26th and the winners will be announced on December 30th.


And of course, if you don’t win the giveaway and would still like to work together early in the New Year, please reach out here!




Monday: One-on-One Mentorship for a Year

Tuesday: Free Private Victory Starter Kit 

Wednesday: Free Business with Intention Workbook 


free private victory starter kit

December 17th, 2013   |   SpiritThink About It


To show my gratitude for your support throughout 2013, I have five gifts planned for you over the next five days!  There are no outside sponsors or companies associated with these gifts. They are simply from me, to you.


Today I’m exciting to share a gift that everyone can enjoy!

As you know, I have been practicing the seventh habit of The 7 Habits of Highly Effective People (my favorite book of all time) since June and have seen it make a huge difference in my life.

I’m now such a huge proponent of the Private Victory (spending one hour a day on your mental, physical, and spiritual wellbeing) that I started a Facebook group and mastermind group devoted to this oh-so-valuable habit.

Since there may be some people planning on trying this habit in 2014, I thought it would be a good idea to create a Private Victory Starter Kit.


Click here to download the PV starter kit

This kit includes a pledge, a log to track your progress, inspirational quotes you can cut out and hang in your home, and a resource guide with suggested books, podcasts, and other resources you can use during your private victory time.

Remember, it is not important to do the same thing everyday, it is important that you devote the time to these three areas of your life daily.

On a personal note, a few people have asked me how I’m able to read so many books lately – I can honestly say that before this habit I always thought that I “didn’t have the time” to read. Now, by simply reading about 15-20 minutes from a spiritual book and 15-20 minutes from a non-fiction book, I am blowing through books pretty quickly. ((If you are curious about what I’m reading during my Private Victory, you can now check the blog sidebar.))

I can also sincerely say that I am a happier, kinder, more positive person when I have done my private victory in the morning. I’m more prepared and capable to take on the challenges of the day.

On the other hand, doing it in the morning is not required. Spend the time in chunks or all at once at some point during your day. That’s it.

As you know, I write this blog to help those looking to design their lives with intention. This single habit has proven to be the cheapest and most powerful habit I can offer.

But don’t take my word for it, try it for yourself!


Click here to download the PV starter kit



2013 Week of Giving

Monday: One-on-One Mentorship for a Year


PS – Special thanks goes out to Jen for designing the starter kit!

how to be successful in 2014

December 11th, 2013   |   Business AdviceThink About It


Though 2014 is still a few weeks away, I’ve been thinking a lot about how I’d like to approach the new year in terms of success.

There are the four things I believe effectively cultivate success. For the next four weeks, I’ll be sharing one element at a time, starting with (you guessed it) intention.

For the sake of WILW, I’ll be sharing these four aspects from a business or career perspective most of the time. But these concepts align perfectly with personal habits, relationships, and possessions – so feel free to use them in your personal life, too.


Create an Intention


Though I’ve talked about intentions before, it can be helpful to freshen up on the concept – particularly around the new year.

After seven years of studying the concept of intentions, I have found that a true intention is enduring, flexible, and communicates personal values – independent of outcomes or shiny pennies. 

Let’s look at each aspect in more detail to understand what this means.


An Intention is Enduring


Intentions are like the Constitution. They can be amended, but they are built to last. This characteristic is a quick way to test whether you are attempting to use the term “intention” in place of the word “goal.”

If your intention can be finished or completed, it’s not an intention, it’s a goal. (I made this mistake in my own life for about five years.)

A career intention, for example, should be specific and broad enough to convey what you most deeply want for yourself and your work over the long haul. For example, one of my client’s intentions is “to do work that is proportional and mutually beneficial.”

For her, this means that she desires her career to be proportional to the energy and time that she has at each stage of her life (she’s having her first child soon, so energy and time are changing quite a bit right now), and mutually beneficial. The last aspect of her intention speaks to the fact that she’d like to do work that brings high value for both herself and her clients (this addresses her desire to be well compensated in a non-stressful work environment).

With this new intention to guide her, she can select the appropriate course of action in her career now, once she has the baby, and as her child grows. Though her specific work may change and evolve, the intention is there to fulfill her highest value: to work in a way that supports her personal wellbeing and family.


An Intention is Flexible


An intention also continues despite changing circumstances.

Unlike a goal, that describes a specific course of action or external outcome, an intention can roll with the punches and include more than one course of action.

For example, a personal fitness intention would be flexible enough to still be honored despite a busy schedule or injury. Actions could be modified as needed, yet the overall intention would still be maintained. This means “workout five times a week” is not an intention (what if you get hurt or busy?).

On the other hand, “being adventurous with my physical activity” is a possible intention. It speaks to a value of novelty, challenge, and playfulness in physical fitness. What you choose to do given the present moment, based on the intention, is up to you to decide each and every day.

Also, if you happen to mess up or contradict your intention one day, one week, or one month, the intention can always be fulfilled the next day. There is no end game with intentions. Only a continued practice of honoring what is most important to you.


An Intention Communicates Personal Values


As I’ve hinted at in the last two sections, intention ultimately speaks to what is most important to you in each area of your life. Not on the level of shiny pennies, goals, and metrics – that’s all fleeting and ever-changing.

It’s a mindset you use to filter all of the actions and choices you make in the present moment.


An Intention is Independent of Outcomes or Shiny Pennies


Intentions are not fulfilled by any particular outcome beyond our circle of influence. The very act of doing something inspired by the intention fulfills the intention. This means our self-esteem and success is based on what we do, not what we get.

But be careful, our minds can easily play tricks on us and try disguise a desired outcome as an action. For example, if we decide, based on a career intention, to make 50 sales calls, we cannot let the number of sales (or lack thereof) determine our feeling of “success.” The customer’s choice to buy or not buy our product is beyond our control. We can do our best to convey our product’s value, but we cannot force a customer to buy the product.

So rather than stress out about lackluster sales (a not-so-great outcome), we can continue to fulfill our intention by trying to improve our product to better serve our market. Or, we can make more sales calls.

Both of these actions fulfill the intention without tying our success or worthiness to anything beyond our hustle and control.


If you have a moment today or even this weekend, you might want to take some time to use these four elements to craft your own intentions for your career and personal life. They can serve as the foundation of your success in 2014 and beyond.



May something wonderful happen to you today,



Thinking about doing The Intention Sessions with me? 

Thinking about intentions without mixing them up with goals and shiny pennies can be difficult. But the peace of mind and inspired actions that come as a result of crafting intentions is invaluable.

If you’d like help with this process for your possessions (clutter, home, stuff), personal habits (wellbeing, health, fitness), relationships, or career (small biz, corporate, or a mix) I’d love to work with you


Reader Spotlight

Cristina works with individuals and small businesses to help them establish strong personal and professional brands, develop stellar online presences, and increase their productivity and efficiency. She also runs One Woman Shop, a resource hub and community for female solopreneurs and freelancers.

Cristina Roman, CMR Strategies

OurNegativeThoughtsAreNotUniqueThough many of us readily believe that we may have some spiritual or cosmic connection to one another, we don’t often come to the same conclusion about negative self-talk and Resistance.

We can easily surmise that we may be connected – at a gut level – to same positive internal voice or force as the people around us, but we cannot always see that the negative thoughts inside heads may also be just as universal.

We like think of the egoic voice inside our heads that rationalizes, worries, postures, and envies as unique. Special. Our own personalized brand of ego, self-doubt, and baggage that belongs only to us.

“Sure, we might share the good desires we have. But my internal demons are mine.”

This sentiment can result in a great deal of shame and guilt. (AKA: More Resistance.)

However, if the good part of us that strives to love, to give, and to share is connected to the greater Universe – maybe the same goes for the Resistance within us that strives to keep us trapped in the status quo. Though the form of Resistance might vary person to person, the negative voice itself may not.

By recognizing that the little voice that whispers doubtful thoughts is not personal – but rather just a part of everyone’s human experience – we can learn to take it less seriously. Less personally.

We can allow the thoughts to come and go as they may without identifying with them. Without making them part of who we are.

As we strive to deal with this voice, the first step may just be to see it for the impersonal force that it is.

The Spirit and the Ego within us are not unique. Only our reaction to each voice is within our control.


forming a gratitude habit

December 2nd, 2013   |   Think About It

FormingAGratitudeHabitWith our families in town last week, there was a flurry of activity. So much so, that I found myself focused more on my to-do list than gratitude.

It’s not easy to admit that, but it’s the truth.

Rather than let the Thanksgiving season pass me by and feel regretful about this fact, I’ve decided to extend the Thanksgiving holiday this week as well!

In order to strengthen my gratitude for all that I have, I am adopting Jeff Goins’ philosophy of gratitude as a discipline. Like a muscle that needs exercise, our gratitude can grow stronger simply by choosing to think about things we’re grateful for each day.

To help me build this habit, I have added two daily reminders on my phone (at noon and 3:00pm) to prompt me to select five things I’m grateful for in the present moment.

Though there are many benefits to having a gratitude journal as well, these phone reminders seem to be a bit more instantaneous and easy to implement. It literally takes no thinking on my part except for selecting my five thankful items when my phone buzzes. Already, these quick pauses throughout the day have helped me stretch my gratitude muscles.

I’m currently committing to the twice daily reminders for this week only, but I’m curious to see how this experiment goes. If I like the outcome, I might keep the reminders going throughout the rest of the holiday season – or even on into 2014.

I’d love to hear if anyone else wants to do this with me! Maybe we can all reconvene at the end of the week and talk about how it went?


future letter check-in

November 26th, 2013   |   Think About It


Around Thanksgiving every year, I like to re-read my Future Letter and give thanks for all of the items that have come true.

This reflection also gives me a chance to refocus and move forward on any Future Letter activities that can still be completed this year.

So if you wrote a Future Letter earlier this year, feel free to pull it out and see how things are going! And if you haven’t written a Future Letter before, feel free to spend some time thinking about what you might like to include in a Future Letter this coming January (or even write one now!).


Over the next few days our parents and my youngest brother, Mike, will be in town for Thanksgiving. Since we live across the country (Los Angeles, Philadelphia, Phoenix, Chicago), this is a rare treat.

While I’m spending time with them and taking the remainder of the week off, I’ll still be posting little updates on Facebook for the remainder of the week.

Thank you so much for reading and Happy Thanksgiving!


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